Is Verywell Health Reliable

Is Verywell Health Reliable? A Comprehensive Evaluation

Introduction:

In the vast ocean of online health information, finding a trustworthy source can feel like searching for a needle in a haystack. Verywell Health has emerged as a prominent player in this digital landscape, offering a seemingly endless supply of articles on various health topics. But is Verywell Health reliable? This comprehensive guide dives deep into the platform's credibility, exploring its editorial process, fact-checking methods, potential biases, and overall trustworthiness, helping you determine if it's a suitable resource for your health information needs. We'll examine the site's strengths and weaknesses to provide you with a well-rounded perspective, allowing you to make informed decisions about where you get your health advice.


1. Verywell Health's Editorial Process: Fact-Checking and Accuracy

Verywell Health boasts a team of experienced health and wellness writers and editors. However, the depth of their editorial process is crucial. A simple claim of "expert writers" isn't enough. We need to understand their fact-checking mechanisms. Do they utilize peer review? Do they rely solely on already-published studies, or do they conduct original research? Transparency in this area is key to determining reliability. A detailed explanation of their editorial guidelines, including citation practices and conflict-of-interest policies, would significantly bolster their credibility. The absence of such transparency raises concerns about the potential for inaccuracies or biased reporting.


2. Identifying Potential Biases in Verywell Health Content

Even reputable sources can exhibit bias. To assess Verywell Health's reliability, we must analyze the potential for various biases. This includes:

Financial Bias: Does Verywell Health accept advertising that influences its content? Are articles subtly promoting specific products or services? Transparency in advertising relationships is crucial.
Confirmation Bias: Does the platform tend to favor certain viewpoints or interpretations of scientific evidence, perhaps aligning with prevailing industry narratives? A critical analysis of their articles across a range of topics will reveal any potential leaning.
Omission Bias: Does Verywell Health selectively omit information that might contradict its favored narrative? A comprehensive review of their articles should reveal whether they present a complete or partial picture.

A truly reliable source acknowledges potential biases and works actively to mitigate them.


3. Comparing Verywell Health to Other Health Websites

To properly evaluate Verywell Health's reliability, a comparative analysis with other established health websites is essential. How does its editorial process compare to that of the Mayo Clinic, the Cleveland Clinic, or the National Institutes of Health (NIH)? A direct comparison of their fact-checking procedures, citation methods, and overall transparency will highlight Verywell Health's strengths and weaknesses. Considering the different levels of expertise and resources available to each platform is crucial for a fair assessment.


4. User Reviews and Feedback on Verywell Health

User reviews and feedback provide invaluable insights into the real-world experience of using Verywell Health. Exploring online forums, social media comments, and review platforms can reveal user perceptions of the website's accuracy, clarity, and overall helpfulness. Positive reviews should be balanced against any negative feedback, focusing on recurring themes or complaints. Are there consistent criticisms about inaccuracies, misleading information, or a lack of transparency? These collective experiences paint a more complete picture of Verywell Health's reliability than isolated analyses.


5. The Importance of Consulting with Healthcare Professionals

No matter how reliable a website seems, it's crucial to remember that online health information should never replace professional medical advice. Verywell Health, or any similar platform, should serve as a supplementary resource, providing general information and potentially raising questions to discuss with your doctor or other healthcare provider. Self-diagnosing based on online information can be dangerous, highlighting the importance of a collaborative approach to healthcare.


Article Outline: Is Verywell Health Reliable?

I. Introduction: Hooking the reader and outlining the article's scope.
II. Editorial Process and Fact-Checking: Detailed examination of Verywell Health's methods.
III. Potential Biases: Analyzing financial, confirmation, and omission biases.
IV. Comparative Analysis with Other Websites: Benchmarking Verywell Health against reputable sources.
V. User Reviews and Feedback: Incorporating user experiences to form a complete picture.
VI. Importance of Professional Medical Advice: Emphasizing the limitations of online information.
VII. Conclusion: Summarizing findings and offering a final assessment.


Article Explanations (Expanding on the Outline):

Each section of the outline would be expanded upon to create a detailed article exceeding 1500 words. For example, the "Editorial Process and Fact-Checking" section would delve into specific examples of their articles, analyzing their citations, methodology, and the overall quality of the information presented. Similarly, the "Potential Biases" section would provide concrete examples of potential bias, supported by evidence from the website itself. The comparative analysis would involve a detailed table comparing Verywell Health to other major health websites on specific criteria.


FAQs:

1. Is Verywell Health peer-reviewed? While not directly peer-reviewed in the traditional academic sense, their articles are reviewed internally by their editorial team. The extent of this review and the qualifications of the reviewers need further clarification.

2. Does Verywell Health have a conflict-of-interest policy? This information should be readily available on their website; its transparency is a key indicator of reliability.

3. How does Verywell Health handle corrections and updates? A clear process for addressing inaccuracies and updating articles is crucial for a reliable source.

4. Can I trust Verywell Health for medical diagnoses? No. Never use online resources for self-diagnosis. Consult a healthcare professional for proper medical assessment.

5. Are Verywell Health's articles written by medical professionals? While the website features contributions from various experts, the precise qualifications and credentials of each author should be clearly stated.

6. How does Verywell Health compare to WebMD? A direct comparison of their editorial processes, fact-checking methods, and user experience would be beneficial.

7. Is Verywell Health suitable for all health concerns? While it covers a broad range of topics, it may not be the best source for highly specialized or complex medical issues.

8. How can I provide feedback on a Verywell Health article? The platform should have a clear mechanism for users to report inaccuracies or provide feedback.

9. Is Verywell Health a good source for mental health information? While they cover mental health topics, it's crucial to remember that online resources are not a substitute for professional mental healthcare.


Related Articles:

1. Top 10 Most Reliable Health Websites: A comparison of major health websites based on various criteria.
2. How to Spot Misinformation Online: A Guide to Critical Thinking: Techniques for evaluating the credibility of online health information.
3. Understanding Medical Jargon: A Glossary of Common Terms: Decoding complex medical terminology found in online articles.
4. The Importance of Evidence-Based Medicine: Understanding the scientific basis for reliable health information.
5. Navigating Online Health Forums Responsibly: Tips for utilizing online communities safely and effectively.
6. The Dangers of Self-Diagnosing: The risks associated with relying solely on online resources for health concerns.
7. Finding a Reputable Healthcare Provider: Guidance on selecting qualified medical professionals.
8. Understanding Medical Studies and Research: Interpreting research findings presented in online health articles.
9. Privacy Concerns Related to Online Health Information: Addressing the privacy implications of sharing personal health data online.


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  is verywell health reliable: Careers Beyond Clinical Medicine Heidi Moawad, 2013 Doctors at any stage can use this book to clearly evaluate the issues involved when considering a career change. This book shows physicians how they can serve society and patients in innovative ways, and make a notable impact on health care delivery, policy and quality when they use their medical background in a non-traditional career pursuit. are explored and a step-by-step route with practical advice for finding the best career is described.
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  is verywell health reliable: The Everything Psychology Book Kendra Cherry, Paul G Mattiuzzi, 2010-11-16 There's nothing more fascinating-- or frightening-- than the ins and outs of the human mind. With this comprehensive guide, you'll achieve a better understanding of yourself-- and everyone else around you, too!
  is verywell health reliable: Understanding Hepatitis Naheed Ali, 2018 Hepatitis afflicts many people and is a growing cause for concern. Naheed Ali, MD, breaks down the history, causes, symptoms, and treatment of hepatitis so readers, both patients and those who love them, can better understand the disease and address the needs of the sufferer from a whole person perspective.
  is verywell health reliable: The Dental Diet Steven Lin, 2019-02-05 A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.
  is verywell health reliable: Superfoods For Dummies Brent Agin, Shereen Jegtvig, 2009-04-13 Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
  is verywell health reliable: The Everything Fertility Book Nicole Galan, 2010-12-18 Infertility can be a frustrating and heartbreaking disorder compounded by complicated treatments and so-called miracle cures on the market. But couples who have trouble conceiving need all their options laid out in one convenient guide. In this book, you'll find the medical and holistic information you need to conceive and bear a happy, healthy child, such as: Side effects of the latest fertility drugs Yoga poses that aid fertility What to expect when seeing a fertility expert Birth rates associated with various treatments Coping methods for dealing with loss With this authoritative and friendly guide, getting pregnant doesn't have to be a stressful process. Armed with knowledge and reassurance, you will be ready to make the choices that work best for you and start you family, today.
  is verywell health reliable: The Everything Parent's Guide to Raising a Successful Child Denise D Witmer, 2011-12-15 As parents struggle with these questions on a daily basis, The Everything Parent’s Guide to Raising a Successful Child helps put their fears to rest, providing them with professional, reassuring advice on how to raise a successful child according to their own standards. The Everything Parent’s Guide to Raising a Successful Child walks parents through all emotional, intellectual, and physical aspects of development. It’s the first step in establishing realistic expectations, setting boundaries, and helping shape the mind of a responsible, well-rounded, happy young adult.
  is verywell health reliable: LEGO®-Based Therapy Simon Baron-Cohen, Georgina Gomez De La Cuesta, Daniel B. LeGoff, GW Krauss, 2014-06-21 This complete guide to LEGO® Therapy contains everything you need to know in order to set up and run a LEGO® Club for children with autism spectrum disorders or related social communication difficulties and anxiety conditions. By providing a joint interest and goal, LEGO® building can become a medium for social development such as sharing, turn-taking, making eye-contact, and following social rules. This book outlines the theory and research base of the approach and gives advice on all practical considerations including space, the physical layout of the room and choosing and maintaining materials, as well as strategies for managing behaviour, further skill development, and how to assess progress. Written by the pioneer of the approach alongside those who helped form it through their research and evaluation, this evidence-based manual is essential reading for professionals working with autism who are interested in running a LEGO® Club or learning more about the therapy.
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  is verywell health reliable: The Role of Telehealth in an Evolving Health Care Environment Institute of Medicine, Board on Health Care Services, 2012-12-20 In 1996, the Institute of Medicine (IOM) released its report Telemedicine: A Guide to Assessing Telecommunications for Health Care. In that report, the IOM Committee on Evaluating Clinical Applications of Telemedicine found telemedicine is similar in most respects to other technologies for which better evidence of effectiveness is also being demanded. Telemedicine, however, has some special characteristics-shared with information technologies generally-that warrant particular notice from evaluators and decision makers. Since that time, attention to telehealth has continued to grow in both the public and private sectors. Peer-reviewed journals and professional societies are devoted to telehealth, the federal government provides grant funding to promote the use of telehealth, and the private technology industry continues to develop new applications for telehealth. However, barriers remain to the use of telehealth modalities, including issues related to reimbursement, licensure, workforce, and costs. Also, some areas of telehealth have developed a stronger evidence base than others. The Health Resources and Service Administration (HRSA) sponsored the IOM in holding a workshop in Washington, DC, on August 8-9 2012, to examine how the use of telehealth technology can fit into the U.S. health care system. HRSA asked the IOM to focus on the potential for telehealth to serve geographically isolated individuals and extend the reach of scarce resources while also emphasizing the quality and value in the delivery of health care services. This workshop summary discusses the evolution of telehealth since 1996, including the increasing role of the private sector, policies that have promoted or delayed the use of telehealth, and consumer acceptance of telehealth. The Role of Telehealth in an Evolving Health Care Environment: Workshop Summary discusses the current evidence base for telehealth, including available data and gaps in data; discuss how technological developments, including mobile telehealth, electronic intensive care units, remote monitoring, social networking, and wearable devices, in conjunction with the push for electronic health records, is changing the delivery of health care in rural and urban environments. This report also summarizes actions that the U.S. Department of Health and Human Services (HHS) can undertake to further the use of telehealth to improve health care outcomes while controlling costs in the current health care environment.
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  is verywell health reliable: Birth Control Paul Quinn, 2019-03-07 This book will serve as a scientifically accurate yet easy-to-read introduction to birth control for teens and young adults. The information, guidance, and resources it offers will help readers to make better decisions regarding their sexual health. From barrier methods such as condoms and diaphragms to oral contraceptive pills and from hormone-based implants and injectables to permanent sterilization techniques, there are a number of ways to prevent unwanted pregnancy today. But which are the most effective, and how do you choose the method that's right for you? What about side effects and long-term implications for health, such as increased risk for cancer? Does birth control affect your chances of getting pregnant in the future? Birth Control: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, provides clear, concise answers to these and other questions young readers may have about this sometimes embarrassing, yet very important, topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
  is verywell health reliable: Clinical Anatomy For Dummies David Terfera, Shereen Jegtvig, 2012-03-09 Your ticket to acing Clinical Anatomy Clinical anatomy is the study of human anatomy as it relates to clinical practice. Unlike a basic anatomy and physiology course designed to teach general anatomical knowledge, clinical anatomy focuses on specific structures and issues that people may encounter in a clinical setting. Clinical Anatomy For Dummies presents a friendly, unintimidating overview of the material covered in a typical college-level Clinical Anatomy course. Clear definitions, concise explanations, and plenty of full-color illustrations make Clinical Anatomy For Dummies the most accessible book available to supplement your classroom texts. Plain-English explanations make difficult concepts easy to grasp Tracks to a typical college-level Clinical Anatomy course Features a 16-page color insert Whether you're a student or a practicing healthcare worker, Clinical Anatomy for Dummies makes this subject accessible and easy to grasp.
  is verywell health reliable: Medical Tests in Context Randi Minetor, 2019-10-07 This encyclopedia examines more than 125 of the most important and commonly performed medical tests, providing readers with information about how and why they are performed and how each test contributes to monitoring health and diagnosing and treating medical conditions. Whether it's to proactively monitor health, diagnose a condition, or assess how well a particular treatment is working, we all undergo a variety of medical tests throughout our lives. While these tests provide valuable information for doctors and patients, they can sometimes carry significant risks, provide ambiguous or incorrect results, or raise more questions than they answer. Contrary to what some may think, medical testing isn't a simple yes or no science carried out by computers in a lab—it is a dynamic process that relies heavily on human detective work and interpretation. Medical Tests in Context: Innovations and Insights highlights more than 125 tests performed across a wide range of medical specialties. Each entry in this encyclopedia follows a standardized format that provides readers with information about how, when, and why the test is conducted; the preparation and risks; how results are determined and where errors might occur; and its history. A collection of case studies offers real-world examples of the successes—and shortcomings—of medical testing.
  is verywell health reliable: Run for Good Christine Many Luff, 2018-11-16 Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.
  is verywell health reliable: The Complete Guide to Article Writing Naveed Saleh, 2013-12-17 Master the art of article writing! The world of journalism is changing rapidly, and the modern journalist needs more than a basic knowledge of article writing to navigate it. The Complete Guide to Article Writing provides a compass for freelancers and students of journalism looking to write successfully on a wide variety of topics and for many different markets--both in print and online. From researching and interviewing to writing features, reviews, news articles, opinion pieces, and even blog posts, this one-stop guide will illuminate the intricacies of article writing so you can produce entertaining, informative, and salable articles. • Learn how to write coherently, cohesively, and concisely. • Choose the proper structure for the article you want to write. • Weave narrative and fact seamlessly into your pieces. • Develop your freelance platform with the latest in social media outlets. • Pitch your ideas like a pro. • Develop a professional relationship with editors. • And much more! Modern journalism can be a treacherous terrain, but with The Complete Guide to Article Writing as your companion, you'll not only survive the journey--you'll be able to write pieces that inform, entertain, inspire, delight--and sell!
  is verywell health reliable: Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free Melissa Breyer, Pete Magill, Thomas Schwartz, 2014-07-29 “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
  is verywell health reliable: Targeting a Cure for Type 1 Diabetes: How Long Will We Have to Wait? Lisa S. Rotenstein, Benjamin M. Kozak, Adam S. Brown, Hannah C. Deming, Kelly L. Close, 2013-04-17 Will type 1 diabetes ever be cured? Everyone whose lives are touched by type 1 diabetes hopes for a cure but hard facts are difficult to find. Targeting a Cure for Type 1 Diabetes chronicles the diverse efforts now underway to answer this critical question. The writers from diaTribe (www.diaTribe.org), an award-winning free online newsletter about diabetes, have collaborated with the American Diabetes Association to explain the research and to lay out their objective assessment of each therapy—giving readers a clear understanding of the potential each treatment holds and the optimism each deserves. Highlighting the opportunities and obstacles, this book focuses on the four most promising research areas: immune therapeutics, islet and pancreas transplantation, beta-cell regeneration and survival agents, and the artificial pancreas. As a person who has lived with type 1 diabetes for 26 years and an expert on the business of diabetes therapies, diaTribe editor-in-chief Kelly Close understands the weight of this all-important question and provides her personal commentary on where we stand in the search for a cure. The book features a foreword by Dr. Robert Ratner, Chief Scientific and Medical Officer for the American Diabetes Association, and an introduction from Dr. Aaron Kowalski, Vice President, Treatment Therapies, for JDRF. As they remind us, the search for the cure is ultimately about patients, and this book is written to give you true hope—one that is strengthened by data and facts. After reading about Kelly Close and her teams’ incredible journey of discovery, we cannot only continue to dream, but we can open our eyes each morning to a reality that brings us closer, inch by inch, discovery by discovery, to a day when glucose control will be automatic and people with type 1 diabetes will be “cured.” —Dr. Francine Kaufman, Chief Medical Officer and Vice President, Medtronic Diabetes
  is verywell health reliable: Health and Incarceration National Research Council, Institute of Medicine, Board on the Health of Select Populations, Division of Behavioral and Social Sciences and Education, Committee on Law and Justice, Committee on Causes and Consequences of High Rates of Incarceration, 2013-08-08 Over the past four decades, the rate of incarceration in the United States has skyrocketed to unprecedented heights, both historically and in comparison to that of other developed nations. At far higher rates than the general population, those in or entering U.S. jails and prisons are prone to many health problems. This is a problem not just for them, but also for the communities from which they come and to which, in nearly all cases, they will return. Health and Incarceration is the summary of a workshop jointly sponsored by the National Academy of Sciences(NAS) Committee on Law and Justice and the Institute of Medicine(IOM) Board on Health and Select Populations in December 2012. Academics, practitioners, state officials, and nongovernmental organization representatives from the fields of healthcare, prisoner advocacy, and corrections reviewed what is known about these health issues and what appear to be the best opportunities to improve healthcare for those who are now or will be incarcerated. The workshop was designed as a roundtable with brief presentations from 16 experts and time for group discussion. Health and Incarceration reviews what is known about the health of incarcerated individuals, the healthcare they receive, and effects of incarceration on public health. This report identifies opportunities to improve healthcare for these populations and provides a platform for visions of how the world of incarceration health can be a better place.
  is verywell health reliable: The Five Love Languages Gary Chapman, 2009-12-17 Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
  is verywell health reliable: 10 Easy Steps To Good Health Gurudas Bandyopadhyay, 2024-07-10 Discover the Path to Lifelong Wellness with 10 Easy Steps to Good Health In this transformative guide, you will uncover the secrets to maintaining optimal health and happiness, empowering you to live your best life. This book is a must-read for anyone eager to improve their physical and mental well-being, offering practical and easy-to-follow steps. 10 Easy Steps to Good Health is more than just a personal development and self-help book; it's a comprehensive health guide. Whether you're struggling with persistent illness, poor hygiene habits, or exhaustion, this book provides the tools and strategies needed to overcome these challenges. From balanced diets to sleep strategies, this guide will help you cultivate a healthier lifestyle and achieve seamless growth in life. This book helps to explore ten crucial areas starting with mental health, the cornerstone of energy and enthusiasm. You'll explore essential nutritional advice, including foods that meet your macro and micro-nutrient needs and those that boost your immune system and heart health. By integrating expert opinions and real-life examples, the book presents a clear path to sustaining your physical health. This book also emphasizes the importance of developing good habits and discarding bad ones. With actionable insights into effective exercises, environmental awareness, and safety tips, you will feel more energized and capable. From planning like a pro to ensuring restful sleep, this book equips you with the knowledge to transform your life, enhance productivity, and maintain a vibrant, healthy lifestyle.
  is verywell health reliable: Affirmative Mental Health Care for Transgender and Gender Diverse Youth Aron Janssen, Scott Leibowitz, 2018-05-22 This unique resource offers an in-depth, comprehensive look at different types of mental health needs of transgender and gender diverse youth, how these intersect with gender identity, gender expression, and sexual orientation, and provides practical information on how to ethically, responsibly, and sensitively care for these patients. Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide begins with three introductory chapters which contain practical information regarding assessment, psychological interventions, and the potential medical and surgical interventions that are indicated for youth with gender identity concerns. The remaining chapters are illustrated by multiple cases build around overarching chapter themes. Each case chapter opens with broad questions applicable to clinical practices, while the cases themselves focus on a particular co-occuring mental health condition. The case chapters are structured with intersectionality in mind, including elements of ethnic, racial, and cultural diversity, and the patients range over the full developmental spectrum, from pre-pubertal children to older adolescents. Chapter cases range in complexity as well, to provide readers with the tools they need to evaluate patients, and to assist in the decision of which presenting factors to prioritize in treatment at which time. Ending each chapter are clinical take-home messages, closing with additional practical knowledge that can be applied to other cases providers may see in their own practices. Written by expert clinicians in the field, Affirmative Mental Health Care for Transgender and Gender Diverse Youth: A Clinical Guide is an ideal resource not only for child and adolescent psychiatrists, but for clinicians across all mental health disciplines working with gender non-conforming youth, and who are interested in providing informed, affirmative, and intersectional care.
  is verywell health reliable: Love Sick Cory Martin, 2017-02-27 Dating in LA is hard. Dealing with Multiple Sclerosis is even harder. Combine those two and you get Love Sick, one woman's harrowing yet humorous journey through countless MRIs, an ER visit and a plethora of all the wrong men.
  is verywell health reliable: The Starch Solution John McDougall, Mary McDougall, 2013-06-04 Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
  is verywell health reliable: The Health Effects of Cannabis and Cannabinoids National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda, 2017-03-31 Significant changes have taken place in the policy landscape surrounding cannabis legalization, production, and use. During the past 20 years, 25 states and the District of Columbia have legalized cannabis and/or cannabidiol (a component of cannabis) for medical conditions or retail sales at the state level and 4 states have legalized both the medical and recreational use of cannabis. These landmark changes in policy have impacted cannabis use patterns and perceived levels of risk. However, despite this changing landscape, evidence regarding the short- and long-term health effects of cannabis use remains elusive. While a myriad of studies have examined cannabis use in all its various forms, often these research conclusions are not appropriately synthesized, translated for, or communicated to policy makers, health care providers, state health officials, or other stakeholders who have been charged with influencing and enacting policies, procedures, and laws related to cannabis use. Unlike other controlled substances such as alcohol or tobacco, no accepted standards for safe use or appropriate dose are available to help guide individuals as they make choices regarding the issues of if, when, where, and how to use cannabis safely and, in regard to therapeutic uses, effectively. Shifting public sentiment, conflicting and impeded scientific research, and legislative battles have fueled the debate about what, if any, harms or benefits can be attributed to the use of cannabis or its derivatives, and this lack of aggregated knowledge has broad public health implications. The Health Effects of Cannabis and Cannabinoids provides a comprehensive review of scientific evidence related to the health effects and potential therapeutic benefits of cannabis. This report provides a research agendaâ€outlining gaps in current knowledge and opportunities for providing additional insight into these issuesâ€that summarizes and prioritizes pressing research needs.
  is verywell health reliable: The 150 Healthiest Foods on Earth, Revised Edition Jonny Bowden, 2017-08-29 A complete guide to the healthiest foods you can eat and how to cook them!
  is verywell health reliable: The Blue Book of Grammar and Punctuation Lester Kaufman, Jane Straus, 2021-04-16 The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering just the facts on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.
  is verywell health reliable: Drawdown Paul Hawken, 2017-04-18 • New York Times bestseller • The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world “At this point in time, the Drawdown book is exactly what is needed; a credible, conservative solution-by-solution narrative that we can do it. Reading it is an effective inoculation against the widespread perception of doom that humanity cannot and will not solve the climate crisis. Reported by-effects include increased determination and a sense of grounded hope.” —Per Espen Stoknes, Author, What We Think About When We Try Not To Think About Global Warming “There’s been no real way for ordinary people to get an understanding of what they can do and what impact it can have. There remains no single, comprehensive, reliable compendium of carbon-reduction solutions across sectors. At least until now. . . . The public is hungry for this kind of practical wisdom.” —David Roberts, Vox “This is the ideal environmental sciences textbook—only it is too interesting and inspiring to be called a textbook.” —Peter Kareiva, Director of the Institute of the Environment and Sustainability, UCLA In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. One hundred techniques and practices are described here—some are well known; some you may have never heard of. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. If deployed collectively on a global scale over the next thirty years, they represent a credible path forward, not just to slow the earth’s warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. These measures promise cascading benefits to human health, security, prosperity, and well-being—giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.
  is verywell health reliable: Make Your Bed Admiral William H. McRaven, 2017-04-04 Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons should be read by every leader in America (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, What starts here changes the world, he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. Powerful. --USA Today Full of captivating personal anecdotes from inside the national security vault. --Washington Post Superb, smart, and succinct. --Forbes
  is verywell health reliable: Therapeutic Uses of Cannabis British Medical Association, 1997-11-18 At the last Annual Representative Meeting of the British Medical Association a motion was passed that `certain additional cannabinoids should be legalized for wider medicinal use.'' This report supports this landmark statement by reviewing the scientific evidence for the therapeutic use of cannabinoids and sets the agenda for change. It will be welcomed by those who believe that cannabinoids can be used in medical treatment. The report discusses in a clear and readable form the use and adverse effects of the drug for nausea, multiple sclerosis, pain, epilepsy, glaucoma, and asthma.
  is verywell health reliable: True Food Annie Berthold-Bond, Melissa Breyer, Wendy Gordon, 2010 Presents a guide to organic food, outlining eight practical steps for transitioning to a healthier diet made up of locally-grown ingredients and providing advice for saving money, shopping wisely, and cleaning with natural ingredients.
  is verywell health reliable: The Fabric of Mind Richard Bergland, 1986 A radical new understanding of the brain and how it works.
  is verywell health reliable: The Taste of Sweet Joanne Chen, 2008-03-18 Dismissed as déclassé by gourmands, blamed for the scourge of obesity, and yet loved by all, the taste of sweet has long been at the center of both controversy and celebration. For anyone who has ever felt conflicted about a cupcake, this is a book to sink your teeth into. In The Taste of Sweet, unabashed dessert lover Joanne Chen takes us on an unexpected adventure into the nature of a taste you thought you knew and reveals a world you never imagined. Sweet is complicated, our individual relationships with it shaped as much by childhood memories and clever marketing as the actual sensation of the confection on the tongue. How did organic honey become a luxury while high-fructose corn syrup has been demonized? Why do Americans think of sweets as a guilty pleasure when other cultures just enjoy them? What new sweetener, destined to change the very definition of the word sweet, is being perfected right now in labs around the world? Chen finds the answers by visiting sensory scientists who study taste buds, horticulturalists who are out to breed the perfect strawberry, and educators who are researching the link between class and obesity. Along the way she sheds new light on a familiar taste by exploring the historical sweet­scape through the banquet tables of emperors, the pie safes of American pioneers, the corporate giants that exist to fulfill our every sweet wish, and the desserts that have delighted her throughout the years. This fabulously entertaining story of sweet will change the way you think about your next cookie.
  is verywell health reliable: The 4-Hour Body Timothy Ferriss, 2010-12-14 #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
  is verywell health reliable: The Newborn Sleep Book Lewis Jassey, Jonathan Jassey, 2014-08-05 Developed and refined by two successful pediatricians, the Jassey Way boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.