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Costochondritis Rehabilitation Exercises: A Guide to Recovery
Introduction:
Are you experiencing sharp, stabbing chest pains that leave you wincing and breathless? You might be suffering from costochondritis, an inflammation of the cartilage connecting your ribs to your breastbone. While it's rarely life-threatening, the pain can be debilitating, significantly impacting your daily life. This comprehensive guide explores effective costochondritis rehabilitation exercises designed to alleviate pain, improve mobility, and accelerate your recovery. We'll delve into various exercises, safety precautions, and provide you with a structured approach to regain your quality of life. Prepare to learn practical strategies to manage costochondritis and reclaim your comfort.
Understanding Costochondritis and the Role of Exercise
Costochondritis manifests as pain in the chest wall, often worsened by deep breaths, coughing, or physical activity. The inflammation can result from various factors, including injury, overuse, infection, or even underlying conditions like arthritis. While rest is crucial in the initial stages, targeted exercises play a pivotal role in long-term recovery. These exercises help to:
Reduce Inflammation: Gentle movement improves blood circulation, promoting healing and reducing inflammation.
Increase Flexibility: Stretching exercises enhance the flexibility of the chest wall, easing stiffness and pain.
Strengthen Supporting Muscles: Strengthening the muscles surrounding the rib cage provides better support and stability, reducing strain on the inflamed cartilage.
Improve Posture: Correcting poor posture can alleviate pressure on the costochondral joints and minimize pain.
Boost Overall Physical Function: As your pain reduces, exercises help you gradually regain normal activities and improve overall physical fitness.
Phase 1: Gentle Movement and Breathing Exercises (Weeks 1-4)
In the initial phase, focus on gentle movements to promote blood flow and reduce inflammation without exacerbating the pain. Avoid strenuous activity.
Deep Breathing Exercises: Practice diaphragmatic breathing, inhaling deeply and slowly, expanding your abdomen. Hold for a few seconds and exhale slowly. Repeat 10-15 times several times a day. This promotes relaxation and improves chest mobility.
Shoulder Rolls: Gently roll your shoulders forward and backward, 10 repetitions each direction. This improves upper body mobility and reduces tension.
Neck Stretches: Perform gentle neck stretches, tilting your head to the side and holding for 15-20 seconds. Repeat on both sides. This can help alleviate referred pain from neck tension.
Arm Circles: Make small, gentle arm circles forward and backward, 10 repetitions each direction. This improves upper body mobility without stressing the chest.
Phase 2: Strengthening and Stretching (Weeks 5-8)
As your pain subsides, you can gradually introduce strengthening and stretching exercises to improve muscle strength and flexibility.
Chest Stretches: Standing upright, clasp your hands behind your back and gently straighten your arms, feeling a stretch across your chest. Hold for 20-30 seconds. Repeat 3-5 times.
Upper Back Stretches: Perform shoulder blade squeezes by bringing your shoulder blades together, holding for 5 seconds, and repeating 10-15 times. This improves posture and strengthens the upper back muscles.
Thoracic Rotations: Gently rotate your upper body from side to side, maintaining good posture. This improves thoracic spine mobility, which can reduce chest stiffness.
Isometric Exercises: Perform isometric exercises like pressing your hands together or pushing against a wall. Hold for 5-10 seconds and repeat several times. This builds muscle strength without significant movement.
Phase 3: Progressive Strengthening and Functional Exercises (Weeks 9 onwards)
In this phase, progressively increase the intensity and duration of your exercises.
Plank: Start with short holds (15-30 seconds) and gradually increase the duration as your strength improves. This strengthens core muscles, supporting good posture.
Push-ups (modified): Begin with wall push-ups or knee push-ups, gradually progressing to full push-ups as your strength allows. This strengthens chest and shoulder muscles.
Low-Impact Cardiovascular Exercises: Engage in low-impact activities like walking, swimming, or cycling to improve cardiovascular fitness without putting excessive strain on your chest.
Return to Activities: Gradually resume your normal activities, listening to your body and avoiding movements that cause pain.
Safety Precautions:
Listen to your body: Stop if you experience increased pain.
Start slowly and gradually increase intensity: Avoid overexertion.
Maintain proper form: Incorrect form can lead to injury.
Consult your doctor or physical therapist: Seek professional guidance for a personalized exercise plan.
Warm up before each session and cool down afterward: This prepares your muscles and helps prevent injury.
Sample Rehabilitation Program Outline:
Name: The Costochondritis Recovery Program
Introduction: Explanation of Costochondritis, the importance of rehabilitation, and safety precautions.
Phase 1: Gentle Movement (Weeks 1-4): Deep breathing, shoulder rolls, neck stretches, arm circles.
Phase 2: Strengthening and Stretching (Weeks 5-8): Chest stretches, upper back stretches, thoracic rotations, isometric exercises.
Phase 3: Progressive Strengthening and Functional Exercises (Weeks 9 onwards): Plank, modified push-ups, low-impact cardio, return to activities.
Conclusion: Emphasis on consistency, listening to the body, and seeking professional help when needed.
Frequently Asked Questions (FAQs):
1. How long does costochondritis rehabilitation take? Recovery time varies, but it typically takes several weeks to months.
2. Can I exercise with costochondritis? Yes, gentle exercises are crucial for recovery but avoid strenuous activity.
3. What if my pain worsens during exercise? Stop immediately and consult your doctor or physical therapist.
4. What types of exercises should I avoid? Avoid activities that cause direct pressure or strain on your chest.
5. Is physiotherapy necessary for costochondritis? It can be very beneficial, particularly for tailored exercises and manual therapy.
6. Will costochondritis ever completely go away? In many cases, it resolves completely, but some people may experience recurring episodes.
7. Can costochondritis cause long-term problems? Usually not, but persistent pain warrants medical attention.
8. What are the best stretches for costochondritis? Chest stretches, upper back stretches, and gentle thoracic rotations are beneficial.
9. How can I prevent costochondritis from recurring? Maintain good posture, avoid overuse injuries, and address underlying conditions.
Related Articles:
1. Costochondritis Causes and Symptoms: A detailed explanation of the causes, symptoms, and risk factors associated with costochondritis.
2. Costochondritis Diagnosis and Treatment: An overview of diagnostic methods and various treatment options for costochondritis.
3. Costochondritis vs. Heart Attack: A comparison of symptoms to differentiate costochondritis from a more serious heart condition.
4. The Role of Posture in Costochondritis Management: Discusses the relationship between posture and costochondritis pain and provides corrective exercises.
5. Nutrition for Costochondritis Recovery: Explores dietary recommendations to support healing and reduce inflammation.
6. Stress Management Techniques for Costochondritis: Discusses the link between stress and costochondritis and provides relaxation techniques.
7. Costochondritis and Sleep: Advice on improving sleep quality to aid recovery.
8. Costochondritis and Medication: Review of pain medication options and other medical treatments.
9. When to See a Doctor for Costochondritis: Guidelines for when to seek professional medical help.
This article provides a comprehensive guide to costochondritis rehabilitation exercises. Remember to always consult with a healthcare professional before starting any new exercise program. Prioritizing your well-being and following a personalized plan will significantly improve your recovery and help you return to a comfortable and active life.
| costochondritis rehabilitation exercises: Musculoskeletal Sports and Spine Disorders Stuart B. Kahn, Rachel Yinfei Xu, 2018-02-08 Fulfilling the need for an easy-to-use resource on managing musculoskeletal disorders and sports injuries, this book provides differential diagnostic workups with recommended gold standard evaluations that lead to a simple and accurate diagnosis, followed by first-line treatment options. Organized by five sections - head and neck, upper extremity, lower extremity, abdomen/pelvis with trunk and chest, and cervical, thoracic and lumbosacral spine - chapters present a concise summary and move on to a description of the most common symptoms, etiology, epidemiology and/or common causes if traumatic in nature. The best and most accepted diagnostic tests are illustrated, along with recommended evidence-based medicine and what may be done based on community standards of care. Treatment options will be listed in order of the most conservative to the most aggressive. This complete reference will provide primary care, physiatry, and ER physicians, residents, PA’s and students a simple and practical approach for clinical and academic use. |
| costochondritis rehabilitation exercises: CBD Oil for Costochondritis Desmond Cole, 2019-08-11 Costochondritis syndrome is characterized by chest pain that is caused by an inflammation of the cartilage that links the rib and the sternum together. The area where the ribs and sternum meet together is called the costosternal joint. The cause of costochondritis is not known, although it is said to be a result of an infection or as a complication after a surgical procedure that involves the sternum. It is commonly experienced by children and adolescents and comprises about 10-30% of chest pain that children complain about. 650,000 yearly cases of chest pain are diagnosed by doctors among people aged 10-21 years old. It has been observed that the peak age is 12-14. It is also more prevalent among females (70%) than in males (30%).Also known as chest wall pain, costochondritis syndrome can mimic the symptoms of other heart conditions such as a heart attack. The only difference between a heart attack and chest wall pain is that a heart attack is characterized with a dull, heavy pain that is located at the chest that is often as if coming from beneath the breast bone. Chest pain that is due to costochondritis is often localized and can be elicited by pressing a finger at a specific area where the patient will be able to pinpoint the discomfort. If pain is accompanied by swelling, the condition is called Tietze syndrome.Having costochondritis can be painful and even inconvenient. The condition starts when there is an inflammation at the cartilage that connects the breast bone (sternum) and ribs together. Costochondritis can come from some causes, but none of them specific and identified as the definite cause. Some doctors say that the condition is caused by repeated microtrauma or injury to the chest, or as a complication to a surgery done at the sternum. Some also say it can be caused by chronic respiratory conditions, a viral infection, or a presence of inflammatory disease. Symptoms of costochondritis can manifest during excessive physical exertion, coughing, and sneezing Treatment of chest wall pain is usually directed either towards the costochondritis causes if possible. If not, a symptomatic approach is done, which means that the doctor is concerned with helping the patient lessen the pain and discomfortThe pain is located at the exact point where the two junctions meet, called the costosternal joint. The cause is unknown, but it is believed to be from repeated microtrauma, a blunt accident involving that area of the chest, or as a complication from a surgical procedure on the sternum. It is said to be a common cause of chest pain among children and adolescents but can be found among adults around 20-40 years of age. This condition is benign but can be very troublesome for some as the pain can be severe enough to affect their daily activities.. |
| costochondritis rehabilitation exercises: Healing Back Pain John E. Sarno, 2001-03-15 Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today. |
| costochondritis rehabilitation exercises: Rehab Science: How to Overcome Pain and Heal from Injury Tom Walters, Glen Cordoza, 2023-05-30 Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science. |
| costochondritis rehabilitation exercises: Orthopedic Rehabilitation Clinical Advisor Derrick Sueki, Jacklyn Brechter, 2009-11-25 Access the information you need to confidently diagnose and treat musculoskeletal disorders at a glance! With a 5-books-in-1 approach, this essential clinical reference provides up-to-date diagnostic and therapeutic information on over 200 orthopedic conditions in a bulleted, quick-reference format ideal for both students and practitioners. Content is written entirely by orthopedic physical therapists and is logically organized to promote accurate, efficient differential diagnosis and intervention. - '5-books-in-1' format combines essential content on foundational knowledge, clinical reasoning, orthopedic pathologies, common clinical questions, and pharmacology all in one place for fast, efficient reference. - UNIQUE: Expert insight and decision-making strategies for the rehabilitation of musculoskeletal pathologies help you apply sound clinical reasoning to determine the needs of patients with musculoskeletal disorders. - UNIQUE: Succinct, bulleted text organizes information consistently for easy access. - Clinician-oriented profiles cover 200 orthopedic pathologies with considerations specific to your needs in orthopedic rehabilitation practice. - 51 drug class monographs detail indications, dosages, contraindications and physical therapy implications to help you better understand drug interactions and more effectively manage patients. |
| costochondritis rehabilitation exercises: Orthopaedic Rehabilitation of the Athlete Bruce Reider, George Davies, Matthew T Provencher, 2014-12-15 Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement. |
| costochondritis rehabilitation exercises: Essentials of Physical Medicine and Rehabilitation E-Book Walter R. Frontera, Julie K. Silver, 2018-09-26 Packed with practical, up-to-date guidance, Essentials of Physical Medicine and Rehabilitation, 4th Edition, by Walter R. Frontera, MD, PhD; Julie K. Silver, MD; and Thomas D. Rizzo, Jr., MD, helps you prevent, diagnose, and treat a wide range of musculoskeletal disorders, pain syndromes, and chronic disabling conditions in day-to-day patient care. This easy-to-use reference provides the information you need to improve patient function and performance by using both traditional and cutting-edge therapies, designing effective treatment plans, and working with interdisciplinary teams that meet your patients' current and changing needs. An easy-to-navigate format provides quick access to concise, well-illustrated coverage of every essential topic in the field. - Presents each topic in a consistent, quick-reference format that includes a description of the condition, discussion of symptoms, examination findings, functional limitations, and diagnostic testing. An extensive treatment section covers initial therapies, rehabilitation interventions, procedures, and surgery. - Contains new technology sections in every treatment area where recently developed technologies or devices have been added to the therapeutic and rehabilitation strategies, including robotic exoskeletons, wearable sensors, and more. - Provides extensive coverage of hot topics in regenerative medicine, such as stem cells and platelet rich plasma (PRP), as well as a new chapter on abdominal wall pain. - Delivers the knowledge and insights of several new, expert authors for innovative perspectives in challenging areas. - Offers a clinically-focused, affordable, and focused reference for busy clinicians, as well as residents in need of a more accessible and targeted resource. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices. |
| costochondritis rehabilitation exercises: Respiratory Muscle Training Alison McConnell, 2013-04-18 Respiratory Muscle Training: theory and practice is the world's first book to provide an everything-you-need-to-know guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 Functional RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca) |
| costochondritis rehabilitation exercises: The Spine Handbook Mehul Desai, Joseph O'Brien, 2018-05-04 Spinal disorders, especially neck and back pain, are frequent yet challenging for physicians to manage. While most texts are highly subspecialized or focus on only a specific area of management, The Spine Handbook provides a thorough overview of the entire spine and interdisciplinary treatment of common spinal conditions. Sections build from the foundations of history and examination, radiological imaging, and behavioral assessment through the core topics of both interventional and surgical options, as well as exploring emerging and special conditions, and neuromodulation. Chapters are written by experts from a wide array of fields, including physical therapists, radiologists, psychologists, physiatrists, anesthesiologists, orthopedic spine surgeons, and neurosurgeons. Each chapter contains key points to summarize content and discussions of anatomy, pathophysiology, presentation, imaging, and treatment options. This comprehensive handbook provides the fundamental diagnostic and therapeutic information needed to effectively deliver 'best practice' care for spinal disorders, making it a must-read for physicians of any training level that may encounter or treat spinal disorders. |
| costochondritis rehabilitation exercises: Rehab Clinical Pocket Guide Kimberly A. Sackheim, 2013-01-19 Designed in a concise, easy-to-read style for a wide variety of medical occupations, the Rehab Clinical Pocket Guide is the ideal, handy reference for rehabilitation professionals and other health providers. Divided into four sections that cover inpatient care, clinical strategies, outpatient care, and additional diagnostics and therapeutics, this is the first book of its kind to contain all of the relevant clinical information needed on the rehabilitation unit, including topics such as medication dosing, consultant recommendations, specific rehabilitation goals and treatments, and even billing details for various diagnoses. The Rehab Clinical Pocket Guide offers all the clinical material needed to properly treat patients and excel in the field of physical medicine and rehabilitation and will prove an indispensable resource for therapists, nutritionists, medical students, and physicians alike. |
| costochondritis rehabilitation exercises: Case Studies in Pain Management Alan David Kaye, Rinoo V. Shah, 2014-10-16 Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format. |
| costochondritis rehabilitation exercises: Essentials of Physical Medicine and Rehabilitation Julie K. Silver, Thomas D. Rizzo, 2008-01-01 DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 11. Biceps Tendinitis -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 12. Biceps Tendon Rupture -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 13. Glenohumeral Instability -- DEFINITIONS |
| costochondritis rehabilitation exercises: Joint Structure and Function Pamela K. Levangie, 2001 |
| costochondritis rehabilitation exercises: Musculoskeletal Interventions: Techniques for Therapeutic Exercise, Fourth Edition Barbara J. Hoogenboom, Michael L. Voight, William E. Prentice, 2021-05-06 The definitive resource for designing and implementing evidence-based rehabilitation programs using therapeutic exercise Written and edited by top experts in their fields, Musculoskeletal Interventions provides the rehabilitation techniques, strategies, and considerations you need to effectively treat patients of all ages, abilities, and functional levels. With expanded coverage of movement systems, along with clinical pearls and hundreds of illustrations, this edition has been fully revised to reflect a contemporary movement system approach patient care. It focuses on the practical application of theory in a clinical setting, making it ideal for students and experienced physical therapists alike. Designed to make finding what you need quickly and easily, Musculoskeletal Interventions is organized into five sections: Foundations of the Rehabilitation Process Introduces the human movement system, the Guide to Physical Therapist Practice, and the clinical reasoning process Provides grounding on tissue healing, the Neuromuscular Scan Examination, pain, posture, and function Treating Physiologic Impairments During Rehabilitation Details general impairments that require attention throughout the rehabilitation process Covers muscle performance, endurance and aerobic capacity, mobility, range of motion, and neuromuscular control Tools of Rehabilitation Explains how to achieve optimal outcomes using various tools, including plyometric exercise, open- and closed-kinetic chain interventions, proprioceptive neuromuscular facilitation techniques, joint mobilization, postural stability and balance interventions, core stabilization training, aquatic therapy, functional movement screening, and more Interventions Strategies for Specific Regions Describes applications of techniques and interventions related to common movement-based, overuse, traumatic, and postoperative musculoskeletal dysfunction Provides guidance on conditions common to the shoulder complex, elbow, wrist, hand, digits, groin, hip, thigh, knee, lower leg, ankle, foot, and spine Discusses pathomechanics and injury mechanisms while focusing on rehabilitation strategies and concerns for specific injuries and providing example protocols Special Considerations for Specific Patient Populations Provides application of all previous intervention strategies and how these may need to be selected, adapted, and utilized for geriatric patients, pediatric patient, and physically active females Musculoskeletal Interventions is filled with features that help you understand and retain critical information. Learning aids include objectives, tales, clinical pearls, figures, video links, summary points, chapter-ending treatment guidelines, and references. |
| costochondritis rehabilitation exercises: Clinical Case Studies for the Family Nurse Practitioner Leslie Neal-Boylan, 2011-11-28 Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use. |
| costochondritis rehabilitation exercises: Clinical Guide to Musculoskeletal Medicine S. Ali Mostoufi, Tony K. George, Alfred J. Tria Jr., 2022-05-10 This unique clinical guide will explore specific evidence-based literature supporting physical therapist guided exercises and interventional treatments for commonly prevalent orthopedic spine and extremity presentations. Using this book, the sports medicine and interventional pain physician will be better able to coordinate therapy exercises after interventional treatments with their physical therapy colleagues. This will include a treatment course that will monitor progress in restoring and accelerating patients’ function. A myriad of musculoskeletal conditions affecting the spine, joints and extremities will be presented, including tendinopathies, bursopathies, arthritis, fractures and dislocations - everything a clinician can expect to see in a thriving practice. Each chapter, co-authored by a physician and a physical therapist, will follow a consistent format for ease of accessibility and reference – introduction to the topic; diagnosis; medical, interventional, and surgical management – and will be accompanied by relevant radiographis, figures and illustrations. Additional topics include osteoarthritis, rheumatic disorders, entrapment syndromes, the use of orthobiologics, and more. Comprehensive enough to function as a learning tool, but practical and user-friendly enough for quick reference, Clinical Guide to Musculoskeletal Medicine will be an essential resource for sports medicine physicians, interventional and physical therapists. |
| costochondritis rehabilitation exercises: Athletic Injuries and Rehabilitation James E. Zachazewski, David J. Magee, William S. Quillen, 1996 Over eighty world-renowned physical therapists, physicians and athletic trainers take a comprehensive, step-by-step, multidisciplinary approach to sports injury management--from evaluation through rehabilitation. This text not only provides a solid foundation in basic and applied science, it also serves as a superb study source for sports certification exams and provides practical therapeutic advice. |
| costochondritis rehabilitation exercises: Canadian Family Medicine Clinical Cards David Keegan MD, 2014-07-21 These are peer-reviewed handy point-of-care tools to support clinical learning in Family Medicine. The content is aligned with SHARC-FM - the Shared Canadian Curriculum in Family Medicine. Objectives and more information is available at sharcfm.com. |
| costochondritis rehabilitation exercises: The Pain Management Handbook M. Eric Gershwin, Maurice E. Hamilton, 1998-03-10 Seasoned clinicians comprehensively, yet succinctly, summarize their years of experience in the diagnosis and treatment of acute and chronic pain across a wide variety of medical conditions. Drawing on their extensive personal knowledge of internal medicine, family practice, rheumatology, neurology, cardiology, as well as of urology, oncology, neurology, physical medicine, and gastroenterology, they provide all the practical information needed by busy practitioners to initiate appropriate diagnostic tests and therapy-without having to consult other references. Treatment is presented in practical terms, with specific but full information given on medications and dosages. |
| costochondritis rehabilitation exercises: Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines Shirley Sahrmann, 2010-12-15 Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. - An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. - Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. - Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. - Evidence-based research supports the procedures covered in the text. - Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. - A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book. |
| costochondritis rehabilitation exercises: A Comprehensive Guide to Geriatric Rehabilitation E-Book Timothy L. Kauffman, Ronald W. Scott, John O. Barr, Michael L. Moran, 2014-09-05 Now in its third edition, this trusted clinical guide enables both the busy practitioner and student to review or to learn about a range of pathologies, conditions, examinations, diagnostic procedures, and interventions that can be effectively used in the physical rehabilitation of older people. It presents a broad overview of age-related physiological changes as well as specific professional discipline perspectives. Organized into eleven distinct and interrelated units, the first unit begins with key anatomical and physiological considerations seen with aging which have significant impact on the older person. The second and third units go on to review important aging-related conditions and disorders of the musculoskeletal and neuromuscular/neurological systems respectively. Neoplasms commonly encountered in older people are the focus of the fourth unit; while aging-related conditions of the cardiovascular, pulmonary, integumentary and sensory systems are presented in units five through seven. Unit eight highlights a range of specific clinical problems and conditions commonly encountered with older patients. Critically, all of these units emphasize important examination and diagnostic procedures needed for a thorough evaluation and stress interventions that can be of significant benefit to the older patient. The ninth unit presents select physical therapeutic interventions that are especially important in managing rehabilitative care. Key societal issues related to aging are discussed in the tenth unit. Finally, the concluding eleventh unit focuses on the successful rehabilitation team that includes both professional and non-professional caregiver members. - A trusted guide to the conditions and problems faced when evaluating and treating geriatric patients - Extensive coverage over 84 chapters, each written by an expert in the field - Includes imaging, vision and the aging ear - Cross-referenced - providing the complexity and inter-relatedness of co-morbidities common to aging patients - Collaborative international perspective - Chapters on the aging spine; frailty; safe pilates for bone health; health care for older people - Additional renowned editor - Ronald W. Scott - Revised title to reflect the comprehensive scope of content covered (previously entitled Geriatric Rehabilitation Manual) |
| costochondritis rehabilitation exercises: Essentials of Interventional Cancer Pain Management Amitabh Gulati, Vinay Puttanniah, Brian M. Bruel, William S. Rosenberg, Joseph C. Hung, 2018-12-28 This text provides a comprehensive review and expertise on various interventional cancer pain procedures. The first part of the text addresses the lack of consistency seen in the literature regarding interventional treatment options for specific cancer pain syndromes. Initially, it discusses primary cancer and treatment-related cancer pain syndromes that physicians may encounter when managing cancer patients. The implementation of paradigms that can be used in treating specific groups of cancer such as breast cancer, follows. The remainder of the text delves into a more common approach to addressing interventional cancer pain medicine. After discussing interventional options that are commonly employed by physicians, the text investigates how surgeons may address some of the more severe pain syndromes, and covers the most important interventional available for our patients, intrathecal drug delivery. Chapters also cover radiologic options in targeted neurolysis and ablative techniques, specifically for bone metastasis, rehabilitation to address patients’ quality of life and function, and integrative and psychological therapies. Essentials of Interventional Cancer Pain Management globally assesses and addresses patients’ needs throughout the cancer journey. Written by experts in the field, and packed with copious tables, figures, and flow charts, this book is a must-have for pain physicians, residents, and fellows. |
| costochondritis rehabilitation exercises: Prolo Your Pain Away! Ross A. Hauser, Marion A. Hauser, Kurt Pottinger, 1998 Prolotherapy is a simple, natural and safe technique that stimulates the body's healing mechanisms into growing new ligament and tendon tissue. It provides a permanent cure for many chronic, painful conditions without the complications of surgery or drugs. Prolotheraphy can help or cure the following conditions: low back pain, headaches, migraines, arthritis, fibromyalgia, herniated discs, sciatica, reflex sympathetic dystrophy, sports injuries, post-surgery pain, heel spurs, tennis elbow, and a host of other chronically painful conditions. |
| costochondritis rehabilitation exercises: Kelley and Firestein's Textbook of Rheumatology Gary S. Firestein, Ralph C. Budd, Sherine E Gabriel, Iain B McInnes, James R. O'Dell, 2016-06-21 Consult the definitive resource in rheumatology for an in-depth understanding of scientific advances as they apply to clinical practice. Masterfully edited by Drs. Gary S. Firestein, Ralph C. Budd, Sherine E. Gabriel, Iain B. McInnes, and James R. O'Dell, and authored by internationally renowned scientists and clinicians in the field, Kelley and Firestein’s Textbook of Rheumatology, 10th Edition, delivers the knowledge you need for accurate diagnoses and effective patient care. From basic science, immunology, anatomy, and physiology to diagnostic tests, procedures, and specific disease processes, this state-of-the-art reference provides a global, authoritative perspective on the manifestations, diagnosis and treatment of rheumatic diseases. An ideal balance of the basic science you need to know and how to apply that information to clinical practice. An integrated chapter format allows you to review basic science advances and their clinical implications in one place and get dependable, evidence-based guidance for the full range of rheumatologic diseases and syndromes. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. New content on the latest diagnostic perspectives and approaches to therapy, including five brand-new chapters: Metabolic Regulation of Immunity, Principles of Signaling, Research Methods in the Rheumatic Diseases, Novel Intracellular Targeting Agents, and IgG4-Related Diseases. New and expanded chapter topics on small molecule treatment, biologics, biomarkers, epigenetics, biosimilars, and cell-based therapies. More schematic diagrams clearly summarize information and facilitate understanding. |
| costochondritis rehabilitation exercises: Respiratory Care: Patient Assessment and Care Plan Development David C. Shelledy, Jay I. Peters, 2021-02-08 Respiratory Care: Patient Assessment and Care Plan Development, Second Edition describes the purpose of patient assessment and then guides the reader through the process of reviewing existing data in the medical record |
| costochondritis rehabilitation exercises: Built from Broken Scott H Hogan, 2021-07 Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as part of getting older. This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time. |
| costochondritis rehabilitation exercises: Jones Strain-Counterstrain Lawrence H. Jones, Randall S. Kusunose, Edward K. Goering, 1995 |
| costochondritis rehabilitation exercises: The Ultimate Medical School Rotation Guide Stewart H. Lecker, Bliss J. Chang, 2021-06-14 Written by the top medical student rotators, this book provides medical students with the often elusive information and skills required to ace their clinical rotations Chapters cover all major medical sub-specialties such as internal medicine, general surgery, cardiology, dermatology, orthopedics, neurosurgery, and ophthalmology. Additionally, the book offers many novel features including a review of core rotation skills for oral presentations and a walk-through of a day in the life of the medical student on a particular rotation. It focuses on the common cases that students actually encounter in the hospital. This format thereby administers a complete, concise overview of what is needed for each rotation A unique resource, The Ultimate Medical School Rotation Guide is not only instructional and comprehensive, but also assuring and supportive as it encourages students to appreciate this rewarding time in their medical careers |
| costochondritis rehabilitation exercises: Physiotherapy for Respiratory and Cardiac Problems Jennifer A. Pryor, Ammani S Prasad, 2008-03-06 Now in it’s fourth edition, Physiotherapy for Respiratory and Cardiac Problems continues to be an essential textbook and reference source for undergraduate and postgraduate students, and for the clinician working with patients with cardiac and respiratory problems. It strengths lie in integrating the evidence with clinical practice and in covering the whole patient lifespan - infants, children, adolescents and adults. new chapters on: critical care, surgery, and psychological aspects of care expanded evidence for clinical practice case studies multi-contributed chapters written by internationally recognised experts extensively revised text with new illustrations and photographs comprehensive reference lists which directs the reader to further sources of information Part of the Physiotherapy Essentials series - core textbooks for both students and lecturers Online image bank now available! Log on to http://evolve.elsevier.com/Pryor/physiotherapy and type in your unique pincode for access to over 300 downloadable images |
| costochondritis rehabilitation exercises: Stedman's Orthopaedic & Rehab Words , 1995 This edition features listings for thousands of diseases, syndromes, diagnostic and surgical procedures, equipment, instrument and device names related to orthopaedics, physical rehabilitation, podiatry, chiropractic, occupational therapy, and physical therapy. Abbreviations are also covered. |
| costochondritis rehabilitation exercises: Pocket Primer on the Rheumatic Diseases John H. Klippel, 2010-08-18 For eight decades the Primer on the Rheumatic Diseases has been the standard text from which most medical students and house ofcers have learned rheumatology. I myself will never forget thumbing through an older edition of the Primer as a second-year resident, while waiting to review a perplexing patient with my tutor. Fortunately the tutor was r- ning late with his own patients, so I had time to fip through the book – then much thinner – a couple of times. While turning the pages, per- ing the features of those diseases whose names were still exotic to me, and considering my patient’s history of conductive hearing loss and p- monary nodules, a light went on when I stumbled eventually on a part- ular chapter. I still remember the jaw-dropping efect on my tutor of my announcement then that I had a patient with Wegener’s granulomatosis. I think I became a rheumatologist that very moment! Subsequent editions of the Primer have sufered from the inevitable “obesity creep,” making it an outstanding reference textbook but virtually impossible to fip through quickly while awaiting one’s tutor, and even more difcult to slip into the pocket of a white coat to carry on rounds. For this reason we have created the Pocket Primer, a mini version that cuts the larger book down to its essentials. |
| costochondritis rehabilitation exercises: Physical Therapy Case Files: Acute Care Erin E. Jobst, 2013-04-05 SHARPEN YOUR CRITICAL THINKING SKILLS AND PREPARE FOR REAL-WORLD PRACTICE WITH CLINICAL CASES New in the authoritative Case Files series, Physical Therapy Case Files: Acute Care gives you case studies that illustrate critical concepts you need to build and enhance your skills in physical therapy. Each case includes a discussion of the health condition, examination, evaluation, diagnosis, plan of care andinterventions, evidence-based practice recommendations, andreferences. NPTE-style review questions accompanying eachcase reinforce your learning. With Physical Therapy Case Files: Acute Care, everything you need to succeed in the clinic and on the NPTE is right here in your hands. 31 acute-care cases with National Physical Therapy Examination-style review questions help you learn best practices in the context of patient care Enhance your practice with evidence-based cases written by leading clinicians, researchers, and academics Includes evidence-based ratings for examination and treatment plans Perfect for coursework use and NPTE preparation |
| costochondritis rehabilitation exercises: Textbook of Disorders and Injuries of the Musculoskeletal System Robert Bruce Salter, 1999 This book provides an introduction to the basic sciences pertaining to the musculoskeletal tissues as well as to the clinical practice, i.e., diagnosis and treatment of the wide variety of disorders and injuries from which these tissues may suffer. Its scope includes the surgical subjects of orthopaedics and fractures as well as the medical subjects of rheumatology, metabolic bone disease and rehabilitation. Compatibility: BlackBerry® OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile™ Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC |
| costochondritis rehabilitation exercises: Overcoming Gravity Steven Low, 2016-11-25 |
| costochondritis rehabilitation exercises: Trigger Point Dry Needling Jan Dommerholt, PT, DPT, MPS, Cesar Fernandez de las Penas, 2013-01-15 This exciting new publication is the first authoritative resource on the market with an exclusive focus on Trigger Point ((TrP) dry needling. It provides a detailed and up-to-date scientific perspective against which TrP dry needling can be best understood. The first section of the book covers important topics such as the current understanding and neurophysiology of the TrP phenomena, safety and hygiene, the effect of needling on fascia and connective tissue, and an account on professional issues surrounding TrP dry needling. The second section includes a detailed and well-illustrated review of deep dry needling techniques of the most common muscles throughout the body. The third section of the book describes several other needling approaches, such as superficial dry needling, dry needling from a Western Acupuncture perspective, intramuscular stimulation, and Fu's subcutaneous needling. Trigger Point Dry Needling brings together authors who are internationally recognized specialists in the field of myofascial pain and dry needling. First book of its kind to include different needling approaches (in the context of evidence) for the management of neuromuscular pain conditions Highlights both current scientific evidence and clinicians' expertise and experience Multi-contributed by a team of top international experts Over 200 illustrations supporting the detailed description of needling techniques |
| costochondritis rehabilitation exercises: Percutaneous Balloon Valvuloplasty Tsung O. Cheng, 1992 |
| costochondritis rehabilitation exercises: NP Notes ruth McCaffrey, 2017-10-23 Put this handy guide to work in class, in clinical, and in practice. From screening and assessment tools and differential diagnosis through the most commonly ordered drugs and billing and coding, this volume in the Davis Notes Series presents the information you need every day in a pocket-sized resource. |
| costochondritis rehabilitation exercises: Oxford American Handbook of Clinical Examination and Practical Skills Elizabeth Burns, Kenneth Korn, James Whyte, 2011-06-03 Over 200 color figures and concise, readable text guide students through the steps to perform a thorough and effective clinical examination and perform basic practical skills. |
| costochondritis rehabilitation exercises: Pericardial Disease J. Soler-Soler, G. Permanyer, J. Sagristà-Sauleda, 2012-12-06 In November 1986, I was invited to attend a symposium held in Barcelona on Diseases of the Pericardium. The course was directed by Dr. J. Soler-Soler, director of Cardiology at Hospital General Vall d'Hebron in Barcelona. During my brief but delightful visit to this institution, my appreciation of the depth and breadth of study into pericardial diseases, carried out by Dr. Soler and his group, grew into the conviction that these clinical investigators have accumulated a wealth of information concerning pericardial diseases, and that investigators and clinicians practicing in English speaking countries would greatly profit from ready access to the results of the clinical investiga tions into pericardial disease carried out in Barcelona. The proceedings of the Barcelona conference were published in a beauti fully executed volume in the Spanish language edited by Dr. Soler and pro duced by Ediciones Doyma. Because I believe that this work should be brought to the attention of the English speaking scientific and clinical com munities, I encouraged Dr. Soler to have the book translated into English. I knew that this task could be accomplished and that the book would be trans lated into good English without change of its content. My confidence was based upon a translation of my own book, The Pericardium, into Spanish undertaken by Dr. Permanyer, who is a contributor and co-editor of the pre sent volume. |
| costochondritis rehabilitation exercises: The Adolescent Athlete Lyle J. Micheli, Laura Purcell, 2010-04-26 This reader-friendly book takes a practical approach to caring for the adolescent athlete. Logically organized by joint, the book identifies both chronic and acute injuries in addition to congenital conditions. It details fundamentals, including basic anatomy, joint examination, and patient history. Emphasis is placed on the recognition of injury patterns unique to adolescent athletes and tables are incorporated throughout to assist with diagnosis. This book also highlights return to play guidelines and includes summary pearls. Anatomical photos, x-rays, and MRI scans illustrate all key concepts. |
